We all know in order to build muscle you need to eat plenty of calories and especially protein. The rule of thumb for protein is to consume 1 gram of protein per pound of bodyweight for muscle building. With any good muscle-building plan, you need to spread those calories into 5-7 meals a day to […]
Girls, during adolescence, experience a lot of transformation, both physically and mentally. The hormonal changes inside the body and increased body fat lead to a growing preoccupation with body image among girls. While pre-adolescence is majorly occupied with an assertion for independence, peer pressure, and risky behaviors, the late-adolescence is more about uncertainties of sexuality. […]