Almost all health experts recommend workout and dieting for reducing weight. This combination, if followed correctly, shows wonderful results in losing weight and maintaining it for a long time. But it is not necessary that you have to join the gym as your workout solution. Gym memberships are quite expensive these days. Many times the… Continue reading How to lose weight without joining a gym?
Sleep is a major indicator for everyone life of overall health and well-being. Most probably we spend one-third of our lives asleep and say sleeping is good for health. In fact, a good night’s sleep is more important in life and we have to spend time sleeping. Of course, sleep is like nutrition and it… Continue reading How much sleep do you need?
Today, most people spend their days hunched over a keyboard, staring at a screen, sitting for the biggest portion of their day. Between deskbound jobs, college classes, and our desire to unwind with a couple of hours of TV after a hard day, it can all add up to a minimum of 51 hours a… Continue reading Undo the damage caused by excessive sitting
A delectable meal, emotional stress, or simply rushing can make anyone overeat. While we do our best to make healthy food choices, many things happen in our day-to-day lives that are beyond our control. It’s frustrating especially when we’re trying to lose weight or have healthier eating habits. It’s a good thing that there are… Continue reading How to stop overeating? Eating disorder and symptoms
Weight loss is a very hot topic today and learning how to lose weight and get healthy are two of the most important decisions in people’s lives today. Unfortunately, those of us with lower metabolic rates burn fat slower than others but there are ways to boost our metabolism and hence the burning of calories.… Continue reading How to Increase Metabolism?