Category: Health

  • How to lose weight when you weigh over 200 lbs

    How to lose weight when you weigh over 200 lbs

    In today’s society, many people view their physical appearance as a top priority. In order to gain an eye-pleasing body, many people will often attend the gym, go on diets and alter their entire lifestyles. Yet, it is not always necessary to adopt drastic measures in order to lose weight as there are various fat-burning […]

  • Healthy snacks for keto

    Healthy snacks for keto

    It’s amazing just how many healthy snacks for keto are available to anyone living the keto lifestyle. There are hundreds of healthy foods to snack on between meals which is one of the main reasons this diet is so successful. We are sharing our picks of the best grab-and-go snacks to choose from so everyone […]

  • Benefits of fish oil

    Benefits of fish oil

    No matter what type of lifestyle you are currently living, if you are interested in making it a bit healthier but are not sure how to go about it, have you considered the benefits of natural health supplements? Fish oil is one of the top-selling natural supplements on the market today because of the many […]

  • How to lose weight in college?

    How to lose weight in college?

    A college is a great place for having the best entertainment in life. Everyone loves their college life with friends hanging around, partying, and especially studies. College student also faces a busy schedule probably homework, classes, exams, studying, social obligations, extracurricular activities, and many others. Maintaining a healthy body and lifestyle would get more impressions […]

  • How to take care of your eyes?

    How to take care of your eyes?

    There’s no doubt that fitness is crucial for staying in shape, improving your energy levels, and coping with practically anything life throws at you. However, there’s more to it than just a great physique. In addition to eating right and exercising, fitness is also about excellent mental health and all-round wellness. Eye health plays a […]

  • How much sleep do you need?

    How much sleep do you need?

    Sleep is a major indicator for everyone life of overall health and well-being. Most probably we spend one-third of our lives asleep and say sleeping is good for health. In fact, a good night’s sleep is more important in life and we have to spend time sleeping. Of course, sleep is like nutrition and it […]

  • Do spinning classes help or hurt?

    Do spinning classes help or hurt?

    Most of the daylight hours are decreasing without end that can make riding your bike outside largely a test. With terrible climate to the condition and everything except the hardest souls is constrained inside the home. Here indoor choice for winter riding is an organized Spinning Class, where you can work out and the respective […]

  • Undo the damage caused by excessive sitting

    Undo the damage caused by excessive sitting

    Today, most people spend their days hunched over a keyboard, staring at a screen, sitting for the biggest portion of their day. Between deskbound jobs, college classes, and our desire to unwind with a couple of hours of TV after a hard day, it can all add up to a minimum of 51 hours a […]

  • How to stop overeating? Eating disorder and symptoms

    How to stop overeating? Eating disorder and symptoms

    A delectable meal, emotional stress, or simply rushing can make anyone overeat. While we do our best to make healthy food choices, many things happen in our day-to-day lives that are beyond our control. It’s frustrating especially when we’re trying to lose weight or have healthier eating habits. It’s a good thing that there are […]

  • Which Protein is best for you?

    Which Protein is best for you?

    When it comes to building muscle or maintaining a healthy weight, protein is one of the most important things you can take into consideration. There are many different types of proteins to choose from and it can get a little confusing trying to decide which protein is best for you. There are several kinds of […]

  • When is the best time to take Protein?

    When is the best time to take Protein?

    We all know in order to build muscle you need to eat plenty of calories and especially protein. The rule of thumb for protein is to consume 1 gram of protein per pound of bodyweight for muscle building. With any good muscle-building plan, you need to spread those calories into 5-7 meals a day to […]

  • Most Common Health Problems of Adolescent Girls

    Most Common Health Problems of Adolescent Girls

    Girls, during adolescence, experience a lot of transformation, both physically and mentally. The hormonal changes inside the body and increased body fat lead to a growing preoccupation with body image among girls. While pre-adolescence is majorly occupied with an assertion for independence, peer pressure, and risky behaviors, the late-adolescence is more about uncertainties of sexuality. […]