Sleep is a major indicator for everyone life of overall health and well-being. Most probably we spend one-third of our lives asleep and say sleeping is good for health. In fact, a good night’s sleep is more important in life and we have to spend time sleeping. Of course, sleep is like nutrition and it… Continue reading How much sleep do you need?
A delectable meal, emotional stress, or simply rushing can make anyone overeat. While we do our best to make healthy food choices, many things happen in our day-to-day lives that are beyond our control. It’s frustrating especially when we’re trying to lose weight or have healthier eating habits. It’s a good thing that there are… Continue reading How to stop overeating? Eating disorder and symptoms