How to lose weight when you weigh over 200 lbs

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In today’s society, many people view their physical appearance as a top priority. In order to gain an eye-pleasing body, many people will often attend the gym, go on diets and alter their entire lifestyles. Yet, it is not always necessary to adopt drastic measures in order to lose weight as there are various fat-burning food items that can help.

As the body ages, the amount and number of calories needed to digest fat-burning foods will increase. It is common knowledge that the more calories you burn, the more weight you will lose.


However, as our metabolic process slows down with age, it is more challenging to burn calories as compared to in our youth.

This is why some of the best fat-burning foods can assist as a means of enhancing your metabolic rate.


Fruits contain vast amounts of vitamins, which are natural anti-oxidants. For example, vitamin C and vitamin A which can be found in oranges. The presence of these antioxidants assists the body with an increase in the immune system reducing any risk of cancer, as well as slowing down the effects of aging within the body (the change in metabolic rates). Berries, such as blueberries and grapes are the most highly recommended as they hold the highest concentration of antioxidants.

Lean meats.

A well-known addition to the best fat-burning foods is lean meat. These meats are potentially the most effective option when attempting to lose weight quickly because they are high in protein content and have a very low concentration in fat. Protein is significant as it contributes to building lean muscle, therefore, it will accelerate your metabolic rate and help burn any fat within the body.

Seeds and nuts.

The majority of weight-loss diets will include seeds and nuts. This is due to the fact that seeds and nuts supply a body with ‘good fats’ which include necessary nutrients. These good fats, also known as fatty acids, will take form as omega-3 protein acids, as well as different unsaturated fats enhancing the metabolic rate and consequently, burning unwanted fat. The best seeds and nuts to be consumed are peanuts, walnuts, almonds, and pistachios. However, for these nuts to be effective, they must be consumed without additives and from the shell.


One of the best fat-burning foods on the market is fish. Similar to the majority of seeds and nuts, fish can be found in the majority of dietary plans as it is high in protein and low in unnecessary fat which is highly effective for quick fat loss.

Fish also has a high concentration of omega-3 fatty acids which assists in boosting the immune system and fighting cardiovascular medical conditions. The most highly recommended types of fish include oily fish, such as tuna and salmon.

All these foods are foods that are high in antioxidants and vitamins. The body uses energy to digest these foods so that it depletes some of our fat storage. In order to lose fat quickly, try these and witness the positive results.

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