Healthiest One – Learn to be fit and healthy.

A blog that aims to enhance your health, gives you fitness tips, and shares information on nutrition.

  • How to Increase Metabolism?

    How to Increase Metabolism?

    Weight loss is a very hot topic today and learning how to lose weight and get healthy are two of the most important decisions in people’s lives today. Unfortunately, those of us with lower metabolic rates burn fat slower than others but there are ways to boost our metabolism and hence the burning of calories.…

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  • 10 reasons why you are probably not losing weight

    10 reasons why you are probably not losing weight

    Everybody has to encounter obstacles in their weight loss journey. We can’t be perfect, and it is natural for anyone to be thrown off their track occasionally, but that doesn’t mean they have messed up for good. If you ever find yourself in such situations, don’t set yourself up for failure by believing that. A…

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