Tag: Diabetes
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Best fruits and vegetables for diabetes
When it comes to diabetes, it is important to choose fruits and vegetables that are low in carbohydrates and sugar, as these can help to regulate blood sugar levels. Here are some of the best fruits and vegetables for diabetes. 1. Leafy greens. Eat more leafy greens such as spinach, kale, and Swiss chard are…
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Undo the damage caused by excessive sitting
Today, most people spend their days hunched over a keyboard, staring at a screen, sitting for the biggest portion of their day. Between deskbound jobs, college classes, and our desire to unwind with a couple of hours of TV after a hard day, it can all add up to a minimum of 51 hours a…