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Undo the damage caused by excessive sitting

Today, most people spend their days hunched over a keyboard, staring at a screen, sitting for the biggest portion of their day. Between deskbound jobs, college classes, and our desire to unwind with a couple of hours of TV after a hard day, it can all add up to a minimum of 51 hours a… Continue reading Undo the damage caused by excessive sitting

How to lose weight without joining a gym?January 23, 2022
Almost all health experts recommend workout and dieting for reducing weight. This combination, if followed correctly, shows wonderful results in losing weight and maintaining it for a long time. But it is not necessary that you have to join the gym as your workout solution. Gym memberships are quite expensive these days. Many times the… Continue reading How to lose weight without joining a gym?
Benefits of fish oilJanuary 8, 2022
No matter what type of lifestyle you are currently living, if you are interested in making it a bit healthier but are not sure how to go about it, have you considered the benefits of natural health supplements? Fish oil is one of the top-selling natural supplements on the market today because of the many… Continue reading Benefits of fish oil
The ultimate kettlebell workoutJanuary 7, 2022
If you have decided it is time to lose weight and get into shape, there is a certain type of workout on the market today that can not only help you lose weight but help you tone up as well. Kettlebell workouts are affordable, can be done from home, and even beginners utilize the powers… Continue reading The ultimate kettlebell workout
Surprising techniques to build muscle fastJanuary 6, 2022
Muscle building can be a great way to get in shape for all age groups. This article is chock full of valuable tips on maximizing the benefits from your workouts for an effective program in muscle building. Read on to get the most benefit from its content. Focus on the squat, the deadlift, and bench… Continue reading Surprising techniques to build muscle fast
Simple weight loss strategies that anyone can useJanuary 5, 2022
If you stop eating red meat in your diet you can lose weight. Red meat is high in cholesterol and saturated fat which is harmful to your heart. Instead of red meat, move toward chicken, turkey, chicken, or other fish. Coffee is a great tool when trying to lose weight. Coffee is essential if you… Continue reading Simple weight loss strategies that anyone can use

10 Reasons Why You Are Probably Not Losing WeightDecember 27, 2021
Everybody has to encounter obstacles in their weight loss journey. We can’t be perfect, and it is natural for anyone to be thrown off their track occasionally, but that doesn’t mean they have messed up for good. If you ever find yourself in such situations, don’t set yourself up for failure by believing that. A… Continue reading 10 Reasons Why You Are Probably Not Losing Weight
How to Increase Metabolism?December 27, 2021
Weight loss is a very hot topic today and learning how to lose weight and get healthy are two of the most important decisions in people’s lives today. Unfortunately, those of us with lower metabolic rates burn fat slower than others but there are ways to boost our metabolism and hence the burning of calories.… Continue reading How to Increase Metabolism?
How to Get Back in Shape?December 27, 2021
Today, a shapely body is more in demand than ever. Everyone wants to own an enviable body. Most people go through rigorous exercise programs and strict diet regimens to be able to lose weight. Though many try to do it at the cost of their health, getting slim is a craze that has enchanted everyone.… Continue reading How to Get Back in Shape?
What are the Benefits of Spinning (Indoor Cycling)?December 28, 2021
As it comes to the list of health as well as fitness advantages, you can instantly acquire from a single ride on the spinner bike. In an age, fitness fads come as well as go, seemingly in the blink of an eye, spinning exercise has endured. Obtain to any gym, and also class along with… Continue reading What are the Benefits of Spinning (Indoor Cycling)?
Common Workout Mistakes to AvoidDecember 28, 2021
Each day, countless new people set foot in a gym for the very first time. Initially, the gym can seem like an intimidating place, especially if you don’t have a trainer to help you out. It’s not surprising then that a lot of people make mistakes when they’re new to the gym. In fact, even… Continue reading Common Workout Mistakes to Avoid

Which Protein is best for you?December 28, 2021
When it comes to building muscle or maintaining a healthy weight, protein is one of the most important things you can take into consideration. There are many different types of proteins to choose from and it can get a little confusing trying to decide which protein is best for you. There are several kinds of… Continue reading Which Protein is best for you?
When is the best time to take Protein?December 28, 2021
We all know in order to build muscle you need to eat plenty of calories and especially protein. The rule of thumb for protein is to consume 1 gram of protein per pound of bodyweight for muscle building. With any good muscle-building plan, you need to spread those calories into 5-7 meals a day to… Continue reading When is the best time to take Protein?
What is LISS Workout?December 28, 2021
Have you ever heard the buzz about LISS or Low-Intensity Steady State cardio lately? LISS is a simple training of low endurance workouts such as swimming, walking, or cycling at a relaxed level. Hiking is considered the general state as it does not push your stamina to the maximum. As the name suggests, LISS is… Continue reading What is LISS Workout?
What is HIIT Workout?December 28, 2021
Are you looking for a healthy and natural way to burn more fat and calories from your body? HIIT or High-Intensity Interval Training is also called as High-Intensity Intermittent Exercise. It is a form of cardiovascular exercise strategy efficient to improve your fitness level. HIIT workouts improve the stamina and glucose metabolism of the athletes… Continue reading What is HIIT Workout?
What are the Benefits of Spinning (Indoor Cycling)?December 28, 2021
As it comes to the list of health as well as fitness advantages, you can instantly acquire from a single ride on the spinner bike. In an age, fitness fads come as well as go, seemingly in the blink of an eye, spinning exercise has endured. Obtain to any gym, and also class along with… Continue reading What are the Benefits of Spinning (Indoor Cycling)?