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Undo the damage caused by excessive sitting

Post author By HealthiestOne
Post date December 29, 2021

Today, most people spend their days hunched over a keyboard, staring at a screen, sitting for the biggest portion of their day. Between deskbound jobs, college classes, and our desire to unwind with a couple of hours of TV after a hard day, it can all add up to a minimum of 51 hours a […]

Tags Back Pain, Blood Pressure, Diabetes, Exercise, Headache, Metabolism, Sitting, Weight Gain, Weight Loss, Workout

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