Tag: Stress
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10 tips for good mental health
An important part of keeping fit and healthy is to take care of your own mental health. There are plenty of things you can do to help make sure you keep yourself mentally healthy. 1. Get plenty of sleep. Sleep is really important for our physical and mental health. Sleep helps to regulate the chemicals…
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5 common women’s health issues that you must know about
Although men and women both share several similar chronic health issues, but women have their own unique health problems, which deserved special care. We all know, if not then take place of your mom for just a day, how busy a woman’s daily life is, and healthy living may take a back seat. But it…
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How much sleep do you need?
Sleep is a major indicator for everyone life of overall health and well-being. Most probably we spend one-third of our lives asleep and say sleeping is good for health. In fact, a good night’s sleep is more important in life and we have to spend time sleeping. Of course, sleep is like nutrition and it…
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How to stop overeating? Eating disorder and symptoms
A delectable meal, emotional stress, or simply rushing can make anyone overeat. While we do our best to make healthy food choices, many things happen in our day-to-day lives that are beyond our control. It’s frustrating especially when we’re trying to lose weight or have healthier eating habits. It’s a good thing that there are…