Winter can be a little frustrating if you are a fitness enthusiast. Whether you are going outdoors for running or planning an indoor workout routine, it’s crucial to maintain your exercise regime by picking the right workout clothes for winter. You have to be a little particular with your workout apparel as the weather changes.… Continue reading How to choose the right winter workout clothes?
When it comes to insanely effective fat-burning workouts, every minute is crucial. With hems getting shorter and cropped tops getting tinier, you would want a quick workout routine to tone that body to rock a sexy look. Aren’t we all a little guilty of setting unrealistic weight loss goals and expectations from the gym sometimes?… Continue reading Best moves to tone your entire body in 20 minutes
Most of the daylight hours are decreasing without end that can make riding your bike outside largely a test. With terrible climate to the condition and everything except the hardest souls is constrained inside the home. Here indoor choice for winter riding is an organized Spinning Class, where you can work out and the respective… Continue reading Do spinning classes help or hurt?
Today, most people spend their days hunched over a keyboard, staring at a screen, sitting for the biggest portion of their day. Between deskbound jobs, college classes, and our desire to unwind with a couple of hours of TV after a hard day, it can all add up to a minimum of 51 hours a… Continue reading Undo the damage caused by excessive sitting
We all know in order to build muscle you need to eat plenty of calories and especially protein. The rule of thumb for protein is to consume 1 gram of protein per pound of bodyweight for muscle building. With any good muscle-building plan, you need to spread those calories into 5-7 meals a day to… Continue reading When is the best time to take Protein?
Spinning or Cycling workouts are the most amazing exercises bringing more fun and also helping to burn calories with relieving stress. Spinning exercises employ the stationary bike with various tension levels. The spinning bike also tracks your progress so you would be motivated for continuing and accomplishing the fitness goals to the maximum. Since 1980,… Continue reading Benefits of Spinning Exercises
Have you ever heard the buzz about LISS or Low-Intensity Steady State cardio lately? LISS is a simple training of low endurance workouts such as swimming, walking, or cycling at a relaxed level. Hiking is considered the general state as it does not push your stamina to the maximum. As the name suggests, LISS is… Continue reading What is LISS Workout?
Are you looking for a healthy and natural way to burn more fat and calories from your body? HIIT or High-Intensity Interval Training is also called as High-Intensity Intermittent Exercise. It is a form of cardiovascular exercise strategy efficient to improve your fitness level. HIIT workouts improve the stamina and glucose metabolism of the athletes… Continue reading What is HIIT Workout?
Spinning is an effective and fun way to reduce additional body fat, improve cardiovascular health, and burn calories. Some individuals swear by this workout, while others acquire less than the positive experience associated with it. These various reactions are frequently because of the outcomes you can acquire while you are doing work out on the… Continue reading Benefits and Side Effects of Spinning Every Day
Each day, countless new people set foot in a gym for the very first time. Initially, the gym can seem like an intimidating place, especially if you don’t have a trainer to help you out. It’s not surprising then that a lot of people make mistakes when they’re new to the gym. In fact, even… Continue reading Common Workout Mistakes to Avoid