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Fitness

Best moves to tone your entire body in 20 minutes

When it comes to insanely effective fat-burning workouts, every minute is crucial. With hems getting shorter and cropped tops getting tinier, you would want a quick workout routine to tone that body to rock a sexy look. Aren’t we all a little guilty of setting unrealistic weight loss goals and expectations from the gym sometimes? […]

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Health

Do spinning classes help or hurt?

Most of the daylight hours are decreasing without end that can make riding your bike outside largely a test. With terrible climate to the condition and everything except the hardest souls is constrained inside the home. Here indoor choice for winter riding is an organized Spinning Class, where you can work out and the respective […]

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Health

Undo the damage caused by excessive sitting

Today, most people spend their days hunched over a keyboard, staring at a screen, sitting for the biggest portion of their day. Between deskbound jobs, college classes, and our desire to unwind with a couple of hours of TV after a hard day, it can all add up to a minimum of 51 hours a […]

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Health

How to stop overeating? Eating disorder and symptoms

A delectable meal, emotional stress, or simply rushing can make anyone overeat. While we do our best to make healthy food choices, many things happen in our day-to-day lives that are beyond our control. It’s frustrating especially when we’re trying to lose weight or have healthier eating habits. It’s a good thing that there are […]

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Health

Which Protein is best for you?

When it comes to building muscle or maintaining a healthy weight, protein is one of the most important things you can take into consideration. There are many different types of proteins to choose from and it can get a little confusing trying to decide which protein is best for you. There are several kinds of […]

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Health

When is the best time to take Protein?

We all know in order to build muscle you need to eat plenty of calories and especially protein. The rule of thumb for protein is to consume 1 gram of protein per pound of bodyweight for muscle building. With any good muscle-building plan, you need to spread those calories into 5-7 meals a day to […]

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Fitness

Benefits of Spinning Exercises

Spinning or Cycling workouts are the most amazing exercises bringing more fun and also helping to burn calories with relieving stress. Spinning exercises employ the stationary bike with various tension levels. The spinning bike also tracks your progress so you would be motivated for continuing and accomplishing the fitness goals to the maximum. Since 1980, […]

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Health

Most Common Health Problems of Adolescent Girls

Girls, during adolescence, experience a lot of transformation, both physically and mentally. The hormonal changes inside the body and increased body fat lead to a growing preoccupation with body image among girls. While pre-adolescence is majorly occupied with an assertion for independence, peer pressure, and risky behaviors, the late-adolescence is more about uncertainties of sexuality. […]

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Fitness

What is LISS Workout?

Have you ever heard the buzz about LISS or Low-Intensity Steady State cardio lately? LISS is a simple training of low endurance workouts such as swimming, walking, or cycling at a relaxed level. Hiking is considered the general state as it does not push your stamina to the maximum. As the name suggests, LISS is […]

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Fitness

What is HIIT Workout?

Are you looking for a healthy and natural way to burn more fat and calories from your body? HIIT or High-Intensity Interval Training is also called as High-Intensity Intermittent Exercise. It is a form of cardiovascular exercise strategy efficient to improve your fitness level. HIIT workouts improve the stamina and glucose metabolism of the athletes […]