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Health

How to lose weight in college?

A college is a great place for having the best entertainment in life. Everyone loves their college life with friends hanging around, partying, and especially studies. College student also faces a busy schedule probably homework, classes, exams, studying, social obligations, extracurricular activities, and many others. Maintaining a healthy body and lifestyle would get more impressions […]

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Health

How to take care of your eyes?

There’s no doubt that fitness is crucial for staying in shape, improving your energy levels, and coping with practically anything life throws at you. However, there’s more to it than just a great physique. In addition to eating right and exercising, fitness is also about excellent mental health and all-round wellness. Eye health plays a […]

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Fitness

Everything you need to know about bodybuilding

Muscle development is the same trait. You must incorporate the correct tools so that you are successful. The following article contains proven techniques that can help you be successful in building your muscles. You would want to consume the amount necessary to pack on one pound each week. Research ways to bump up your calories, […]

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Fitness

A workout should be full of excitement and fun

Fitness is a critical part of being healthy in life. You can live a healthier and more enjoyable life if you are in great shape. If you want to be healthier, take the terrific advice in this piece to heart. You will find it easier to maintain a positive attitude if you enjoy your workouts […]

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Fitness

How to stay active in hot summer weather?

Summer is one of the most fitness demotivating times when fitness freak gets slow and this is the perfect time to stay active. In this guide, I will explain to you how you can be fit and active in hot weather. 1. Take some extra precautions in the heat. Summer heat could cause many health […]

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Fitness

Best spin bikes for an indoor cycling workout

“Health is wealth” is a clichéd saying, but true nonetheless. A body that is not fit is in no position to work and fend for itself. Blame it on the luxurious lifestyle we lead, or the various junk foods that we eat, but obesity has become a glaring issue for urban dwellers today. Healthy living […]

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Fitness

How to accomplish the fitness goals you have set?

Fitness involves maintaining your body that’s in the best physical shape possible. The tips of this article will show you some easy ways to keep your body fit and trim. You should never neglect to take care of your body! Pay attention to these great tips. Many people think that in order to reach their […]

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Health

How much sleep do you need?

Sleep is a major indicator for everyone life of overall health and well-being. Most probably we spend one-third of our lives asleep and say sleeping is good for health. In fact, a good night’s sleep is more important in life and we have to spend time sleeping. Of course, sleep is like nutrition and it […]

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Fitness

How to pick the right shoes for your feet for different terrain activities?

There are different types of shoes available in the market and you get confused on seeing the categories as running, walking, training, trail running, cross-trainers, etc., but as they all seem so similar, how do you define your category based on the activity you want to purchase a pair for? The perfect pair of shoes […]

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Fitness

How to choose the right winter workout clothes?

Winter can be a little frustrating if you are a fitness enthusiast. Whether you are going outdoors for running or planning an indoor workout routine, it’s crucial to maintain your exercise regime by picking the right workout clothes for winter. You have to be a little particular with your workout apparel as the weather changes. […]